Many people have difficulty disengaging from their jobs at the end of the workday. According to a seven-year study on workers’ performance, an inability to make this break between professional and personal time ranked among the top 10 stressful situations that people were least effective at handling. 

However, there are five strategies individuals can try to improve their work-life balance and their ability to unplug at the end of the day. 

Read more at HBR.org