TED Talk: How to make stress your friend
Kelly McGonigal, health psychologist and lecturer at Stanford University, shares inspiring new research showing that stress may only negatively affect your health if you believe it will.
In the video shared by LeanIn.org, McGonigal offers strategies for stress reduction by re-framing how you view stress, turning it from a negative into a positive and using it to build resilience and connection to others.
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